Press, don't thrust: Tease her, taunt her: Press the head of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vaginal canal. Press your penis against her G-spot. You'll last longer if you're not thrusting vigorously.

Master masturbation: Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let yourself ejaculate until time is up.

Show some courtesy: Ladies first, gentlemen - and I'm talking about more than just holding the door open. Keep your woman happy. Women have an innate capacity to experience multiple orgasms. When you help her to her first one, it relieves you of some of the pressure to please and the psychological anxiety that feeds into PE. Use your fingers; use your mouth.

The tricks to lasting longer: Men seeking to improve their sexual stamina, or even just to educate themselves sexually can begin to use these tricks as a roadmap for their quest. And a very worthy quest it is too. If there is one thing a woman cannot resist is a

man who is dedicated to learning more about his body and sexuality in general. I know I speak for many women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

Focus on pleasure in sex, rather than sexual performance: Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded. You cannot learn from sex if you are focused on how it should look. Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

Increase awareness of your sexual arousal: Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery. Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

Extend your sexual arousal to higher levels: There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable. This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally. Be sure to practice sex and pleasure often, so your body can keep teaching you.

Master your sexual arousal consistently at higher levels: As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.
Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them. Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

Become accustomed to a steady level of intense arousal: Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand. Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

Relax and increase your body awareness: There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques. Perhaps the simplest one is just paying attention to your breathing during sex. Not controlling it, just noticing it. Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

Stop thinking: Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.
Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it! THE KEY is connecting more deeply to your own sensations and feelings. Here's a bonus tricky tip for you. It's also the most important one.

Remember your own commitment to learn and grow: It all comes back to you.
By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops. I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Sensational sex can be your reality, right now: Your new-found ejaculatory control can allow you and your partner to enjoy simultaneous orgasms during sex. This means you may share the amazing pleasure of a vaginal or G-spot orgasm. Most women can come through vaginal intercourse - but it usually doesn't happen because the man has ejaculated far too quickly. But when you can continue thrusting for fifteen or twenty minutes without ejaculating, your partner may well have a vaginal orgasm, her vagina throbbing and gripping your penis as she comes. This will send you into your orgasm - and the powerful contractions of her vagina will increase the intensity of the experience many times<<<<Back<<<<